-
Add dvd strength training
Hi, I'm new to MFP and was wondering how or if I can add strength training dvd's to my exercise. When I try, it asks for reps...it's a 45 minute abs, butt, thigh video, I don't have reps. any ideas?
-
Hello 2016!
Thank goodness the holidays are over and now it's ME time to get on track with healthy eating and exercise. Problem one is the motivation to do this and I am hoping someone out there can help me get started. Need that kick in the butt! Please add me!
-
Here I go again!
Hello Everyone...Kind of new to MFP, I tried Sparkpeople for awhile, but didn't have the motivation. Then I compared the two and decided to try MFP. Glad I did, my first day I logged my food intake into both sites and found MFP to have such a large food data base. I had to add quite a bit into Sparkpeople's food journal…
