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Scale isn't moving
So, I'm in training for a 10K. YICKS! Although it is giving me motivation for actually sticking with an exercise routine and being active. I'm running/walking 4-5 times a week, at least 3 miles each time if not more. I take a pre-work drink and protein shake afterwards. Although I need to work on my stretching and…
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Blisters & Shoes
So, I started running again a few months ago. But before I started this new lifestyle - I bought new shoes. (I tried pair after pair, with and without my orthopedic insole, at a great running store) I have been running/walking in them for about 2 months (on the street sidewalks, if that matters). Up until 2 weeks ago,…
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Single Young Lady - Need help
Hey everyone. I've been at this losing weight struggle all my life. I've always been the bigger kid, and I'm finally at the point where I don't like who I am as a big girl anymore. Off and on for the last year, trying to take this seriously and change my life, but not knowing how. I don't know where to start, because my…
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Online Work Out Videos
Hey Everyone...I'm trying to get back into toning muscle and simple workouts that show success. I've been running, well walking mostly. But I want to build up strength in my knees and start toning at the same time. I've tried Turbo Fire, and although I would love to do Insanity, I'm not quite at that level. I get tired of…
