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How much excersise do you need to lose weight?
I have been at a plateau for quite some time. I don't think I get enough excersise in just 30 min a day how much do you need to actually start to lose weight again?
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On metformin
hello, My name is Susanne I was wondering if there is anyone on here that can shed some light on a drug called Metformin. It is used to lower blood sugar and weight loss. Right now my sugar is low so my DR has me on it for weight loss. Except... I have noticed lately that if I follow a very good diet with a balance of…
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Stopped Losing weight
I would like to know why for the past month have I not lost weight? I have not changed my diet still on it but losing motivation fast. I am excersising the same I am so frustrated. Your opinions are appreciated.
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Stuck for almost two months at the same weight
Why have I stopped losing? I al excersising and watching what I eat. Pretty sure I am eating enough. Anyone have any ideas?
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Hello
Back on yet again. But this time I am really trying. I am a WW lifetime member and I have been back on the plan again this time doing it myself. Anyother ww members that just want to do a check in I would be in. Thanks
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New to Fitness pal
Hello just wanted to introduce myself. about 7 years ago I lost 53 pounds on WW and just last April I had twins and of course gained it all back. Need to lose it again glad there is fitness pal. Hope to make it last this time.
