Stopped Losing weight

koalasue

I would like to know why for the past month have I not lost weight? I have not changed my diet still on it but losing motivation fast. I am excersising the same I am so frustrated. Your opinions are appreciated.

violette50

I've only lost 9 pounds and have been stuck too! I've been tracking every day, and started doing aerobic activity. so frustrating!

Loseweight1980

Hi! Have your measurements changed? Clothes feeling looser, stuff like that? Sometimes, you'll hit a point where your body is trying to build muscle and it will take up the slack for any weight in fat you're losing. Could also be a hormone thing, we women are notorious for stupid hormones throwing things off track!!

mixedfeelings

It's just harder for some people, I really struggle myself. Best thing to do is to keep at it, don't see the change in eating and exercise as something to over come but a lifestyle change.

Monsieurt

As crazy as it sounds, you, may not be eating enough and as a result your body may be going into survival mode to avoid starvation. Try a week of uping your calories by 250-500 kcals a day and see what happens - eat more of the right foods - no junk :-)