koalasue Member

amazon has the book new for 13.00 I checked the other day when I saw the show

Hey I could use someone to lose with on here. Congrats on your significant weight loss that is so awesome. I have been on here for about 3 years on and off. Just got back on again. Trying to lose yet again but need to get serious it is a health issue now. I was 180 and I am now 173.5 as of today need to get to 130 as my…

Oh yeah love it have to have it everyday in the morning till 11 and then in the afternoon at 3pm. I think I might lose more weight if I cut back.

Chicken Fajita's low fat and good for you. Take strips of chicken you can buy it in the store or cut your own off of a breast of chicken. Place a tablespoon of oil (I use olive oil better for you) brown the chicken and cook about 4 minutes till no longer pink. Stir in 1 cup salsa chunckier the better, 2 TBSP of Lime juice,…

I'll take you up on it let me know what we do? Thanks

Thank you

Makes sense. My TDEE is 2064 I am consuming at least 1400 calories a day because that is what MFP says I should be eating. So you are saying I need to cut my calorie intake to 1064 instead? I believe doing that I would lose weight.

Thanks for that suggestion. I will make that my goal 500 calories a day. And change up the diet plan.

I could give you a load of excused right now on why I haven't logged. I guess it is just easier not to. Your right I need to start logging everyday again and get back on. I have gained back 3 pounds and very upset with myself. Thanks for the suggestion.

Thank you I do need to get into a daily regimen. I will try that.

Yep! I am a former weight watcher I lost 58pounds and then when I stopped I gained it all back plus some. I really like the support on here and hey its free to lose weight which is how is should be. You can befriend me if you like on here.

Love your timeline. congrats to the weightloss.

Wow! that is really great to hear! So are you just on Metformin or still gluctrol? After taking Metformin and losing 10 pounds my a1c was 5.3 I hope I never need to go on insulin. Thanks for the info.

Thankyou all for the insite. I don't know anyone on it. I have experienced some of the things you are talking about. I will keep it all imn mind.

do you have any gaming systems? The WII, Xbox and PS3 have great excersise and dance cd's this is how I keep in shape. I can burn up to 300 calories in 30 minutes doing this. You might want to try that first. Plus who cares what people think this should be all about you. When I see an overweight person walking or running…

You look awesome! Way to go. Can I befriend you? You are an inspriation.

of course he doesn't like it he has to do something. I like to cook. My husband cooked before we got married so he could fend for himself. Men seem to think because we are women that means we do the 1955 things. I hate cleaning so that usually is the last thing I do. My hubby will clean if he feels something needs done he…

I have to agree with everyone you need to freeze your meals. It is soooo easy just to grab and go especially when you are so young. If you set aside time on the weekend to make meals or soups to freeze. What is great is crockpoting and freezing leftovers for another day. there is a site I like called skinnykitchen she…

Looks good. Thanks for sharing.

Thanks for posting this really helps me. Mine came out to 1520 before I multiplied the excersise so I just didn't do that part and this is about what my doctor is telling me too.

Welcome to you. This is a great site. I love how you journal your food and it is free. People on here are so supportive. If you want add me I track everyday haven't missed in almost 2 years

You can add me. I have been on a year and a half and I have lost friends too.

Your Pics are awesome. glad you made it.

I have been on for a year and a half. I would love for someone to share support with. Feel free to add me too.

Wow! You look great! That is so awesome.

Nice problem to have yeah right. It is hard to eat enough. I am just about in the same boat. I cannot get under 171 pounds been there for about a month now and really getting frustrating. I am eating about 1100 to 1200 calories a day and working out about half an hour a day. I guess I am not eating enough either. Thanks…

I have to agree with you on that one. And also you go girl!

Hello, I am currently doing Michelle Bridges on the xbox connect. Is that what you are doing? I have been on awhile but have not been serious but now a month ago my dr diagnosed me with type 2 diabetes and I am on medication. Told me if I lost the weight and stuck to a plan I would be ok. I am over one month now and doing…

Sounds good. Do you know how many sugar grams?

Welcome. I am stuggling with my weight as well. I am 183 and want to be 130 I have a long road and need to lose it in the next year or the Dr will put me on diabetic meds. i have been on before and started to lose but life got alittle busy and I had to take a brake but I have deicided to come back. Congrats on the 20…