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Running For Overweight
The instructor at the gym told me I am too big to run on a soccer field. Currently we dont even use a treadmill, we use a trampoline instead as it has resistance that acts as shock absorbers. Last week I ran for a bit on the soccer field and the next day I had a bruise just above my knee cap, this is how the topic came up.…
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Can You Identify
Hi all Did you start dropping the weight quickly when you started MFP? I am curious because I have started medium gyming and eating 'right' mostly for almost a month and nothing - no changes for me. I am just wondering how long it took before you started seeing changes. I must lose 25kg's, I used to be insulin resistant…
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Affordable Balanced Soup
Hi All Does anyone have a recipe for a soup that incorporates all we need for a healthy low cal meal? I need a cost effective one that I can make and have for lunch and supper as I end up not eating or eating all wrong if I dont have a packed lunch. Anyone?!
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Very Despondent
Hi All I am new here. My brother is in renal failure and I am a perfect match but was overweight at 101.6kg's and insulin resistant. I went on a diet and excercise regime and came down to 82kg's!! Then my sister passed away and life just got hectic. My weight rocketed up, every week even though I ate sensibly my weight…
