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Working Out, Post-Hernia
Anybody have experience working out, specifically doing any kind of resistance training, post hernia-surgery? I have lost 18 pounds through diet and cardio, but I am still unhappy with my 'skinny-fat' body (as I type this, I am hyper-conscious of the way my belly hangs over my pants, ew). However, literally every time I…
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Focusing on Definition now
So I've learned through another thread that after getting down to my current weight, I may see more fluctuation day-to-day, so I am planning on starting more of a calisthenics/lifting regiment to get more definition, and focus less on weight loss. This is tough because weight loss is such a definitive measurement! anyway,…
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Weight Fluctuation
My weight is fluctuating day to day like crazy. Four days ago I weighed 153, this afternoon I weighed 156 and tonight I weigh 159. A few days before the 153, i also weighed 158ish. If I were just going up and up, I'd say I was being inaccurate with my calorie counting, but I am also going down, as well. After losing weight…
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16 pounds, 3% body fat lost!
I'm pretty happy with the results, but as I carry the majority of my weight in my gut, I am still working towards another 5-10 pounds off. Before-Side During Side Before-Front During-Front
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174 to 163
Here's a couple before and afters. But as you can see from the last, I am still working! BEFORE FRONT DURING FRONT BEFORE SIDE DURING SIDE DURING SITTING
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Any New Yorkers know about Calexico?
Hey, So I have a really random question, and maybe nobody can answer this: my wife and I love this restaurant called Calexico where we live in NYC. There are a bunch of different locations, but it is not big enough to be listed exactly in the MFP nutrition foods. My question is: Has anybody else been there and have an…
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daily caloric intake
Hey so I started using the food diary, and over the last three days I set my daily rate at 1725, which for a 5'6" 166 pound male is what I calculated I'd need to eat to lose about a pound a week. But I have to say: I am so hungry at the end of the day! Strangely though, two of those days I did cardio, and was not too…
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Not happy with photo results
I've lost 6-7 pounds in the last month through eating healthy and exercise, but I don't see any change in my body. I've also been recovering from a surgery that meant I couldn't lift heavy objects. Could my problem be not enough weight training? Or did I just have more fat to get rid of than I thought originally! haha, I'm…
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Body Fat analysis
Hi, I fell off the wagon, and am trying to focus less on pounds lost then on body fat. Is there a good way to estimate visually how much bf one has? I won't be offended if anyone wants to give an educated guess based on my pics, either. I assume I'm about 20%, 22%, and that I should be around 16%-18%, as a 32 year old man.
