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It works- the weight loss wraps????
I have to say, I was intrigued when a few friends of mine started selling this stuff on fb. I checked into it, and I personally think it's a gimmick. Apparently, they wrap you and hours later- you've lost inches...lots of inches. Some of the before and after pictures are amazing, but it just ticks me off because here I am…
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Help for my husband as far as nutrition!
He can't figure out how many calories he should be eating. He's subscribed to the thought that eating less will equal more loss. Which is mostly my fault since I've spent years with an ED- he's watched me calorie restrict and lose weight quickly after binge eating. He's almost become manorexic at this point and I know he's…
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Rest days ?
Who takes them? Do you just rest from cardio or strength or both?
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Does everyone do protein shakes?
They sound yummy, but all the ones I'm finding have tons of calories- yes... I know GOOD calories, but still. I can't bring myself to drink one. I'd rather get my calories from chewing something. So does everyone pretty much do it?
