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Rest days ?

simplyblessed5
simplyblessed5 Posts: 130 Member
edited November 2024 in Fitness and Exercise
Who takes them? Do you just rest from cardio or strength or both?

Replies

  • melzteach
    melzteach Posts: 550 Member
    I workout 6 days a week, alternating cardio and strength and need that rest day. It's important to let your body rest and recover. Your muscles need the chance to repair. Plus a rest way will reduce the chance on injuring your body.
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