-
To exercise or not to exercise?
Hello all, recently (say over the past three weeks) i have been having a twinging pain in my lower back ...even sitting down on the sofa is uncomfortable and i need t5o prop my back up with cushions etc ..... now i never had this problem until i started the gym 9not an excuse , just a fact) and now i am worried ... i do…
-
online documentaries....
Hello all, :bigsmile: After watching f"at, sick and nearly dead " and "super size me" i was wondering if there were any other documentaries of this nature that you know about that you could suggest. For some reason i am very intrigued by all this sort of stuff and keeps m,e on the path of being healthy. Many thanks in…
-
Penne pasta....
Hey guys! :) I am after some advice regarding pasta for my dinner, how many calories in a cup of cooked pasta? How do you ( if you do) eat your pasta dishes so they remain sort of healthy? Cheers x
-
Friends who a comment on each others status regulary!
Hello everyone! This is my third week on MFP and i can honestly say it has made me a more determined, more aware and more happy person. :smile: (and have lost 3 1/2 lbs!) I am finding that people commenting on my little achievements, (and vice versa) is really helping and working!! (Who knew i responded to positive praise…
-
no weight loss what so ever in 9 days?
I know i am probably being very impatient but i have been very good with my diet and exercising and i have not seen any weight loss at all, not even a few ounces! Am i doing something wrong? How long did it take until you saw any changes on the scale? Please be nice to me in responses ... lol ... i am trying! :smile: Kate…
-
What to eat before have a few alcoholic beverages?
Hey Guys! :smile: I'm off out in a few hours to catch up with an old and dear friend and we are hitting the town in style! :drinker: I know i need to eat obviously before consuming some alcohol but need to find a good balance between being healthy and yet feeling like the dinner will set me up for the night .... Any tried…
