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A little knowledge is a dangerous thing (help)
The subject, for me at least, is as true as true can be. Quick history lesson, I lost 30lbs over about a year by lowering portion sizes, cutting out snacks/alcohol and running about 10k a week (from doing nothing, I know it's not a high distance). I wasn't on the site then, so there was no tracking etc. I've maintained…
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A mini-success story
I'm reticent to do this as I don't really see anything I've done as a success, it was just a change I've made in my life - for me. That said, I've found other people's stories to be inspiring so, maybe this will help someone. Just to add, I'm in no way finished - I've lost the weight, I now need to tone up, lose some more…
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A very brief introduction
Watching the Olympics has made me remember that I was supposed to be losing weight/body fat...so, here I am. 28, male, a slow 5k runner and a convert to Jillian Michaels DVDs (with the sound off - sorry), I've managed to lose/reposition 24lbs over the last 10 months, and now I'm looking to up my exercise and tone/reduce…
