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Squat Pad
I get some fairly heavy pain where the bar "pinches" my back against my backbone. I can't seem to find a position that doesn't leave this area pretty sore all the time. I think I have a pretty bony back, but not sure. Does anyone else have this problem? Any solutions? Anyone use a squat pad, and if so, how do they work?
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Post Weight Lifting Nutrition
Came across this article. It's rather light on details, but has me thinking. I wanted to get your opinion on the premise that there is a 30-60 minute window after working out where eating the right amount of carbs and protein can help maximize muscle growth/healing. Also looking for any thoughts re: the foods they suggest.…
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Hello
I just started StrongLifts on Monday and joined this group today and I just wanted to introduce myself. Tonight is my second night, and my thighs are so sore I couldn't even do a squat without any weight at all!!! I have not lifted in many many years, and even when I did, I only dabbled in it and mainly remember benching.…
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HAPPY ST. PATRICK'S DAY!!!!
Happy St. Patty's day to all, but especially to our Irish freinds!!!
