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advice on Planks
Tried Planks for the first time in over a year!! Held it for 40 seconds...is that good or bad?? What should be my goal starting out? Should I do reps? Any good advice from someone who does these regularly??
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More Tracking
I would like to track more things...is it possible to ad more? Otherwise, what is the least important item to track. I have to track my sodium and sugar. Any suggestions
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Baby Shower
I am attending a baby shower today for a friend. It is being held at a Mexican Restaurant. There will be trays of food provided. Any good ideas on what I should eat? Should I eat before I attend and just have some Iced Tea? Not sure I'm that disciplined yet.
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Need explanation
Hello, I'm new to this site. I'm trying to figure out everything. If anyone can explain how they figure how much of everything you need daily. Example....is the amounts of protein accurate? Or the Sugar allotment? My sodium says 2,500 however for someone my age I should be getting around 1,500 g of sodium. Is there a way…
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New to myfitnesspal
I'm new to this site. My Daughter and I are working on changing our lifestyles and we email each other for motivation and encouragement. I read in a magazine about this site and thought I'd give it a try. We could use ideas, motivation, encouragement and support. This will help us share our hard days and get through them.…
