Replies
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Yes I do this also...works great!
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Very enlightening...thank you for sharing that! We are all too hard on ourselves...this really helps me. I'll remember it when I have a bad day or moment. :smile:
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That sounds wonderful!
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Congrats!! I know exactly how exciting that is...I just hit 199! 18 lbs down and about 45 - 50 to go still.... :bigsmile:
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Wow that's a big relief! So glad you're okay! Don't ever give up, you will get through it and be so happy your stuck with it! You do seem overloaded. Try to find a day for a break somehow. Do something fun that you enjoy. It will give you a new outlook to start fresh. I also love to read. I realize you already have a busy…
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Just eat more calories for a week and make sure you log EVERYTHING. So important! Good Luck and keep us posted!
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Pretty Blue Eyes
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I'm East Coast...have the same on my FL...too!
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Awesome..you worked hard for it..you look really good!! Keep up the great lifestyle.
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Good for you...that felt amazing I'm sure...keep it up....soon you'll be going longer...
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I'm saving this and trying it. Looks so good. Thank you for sharing.
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That was so Great...Thank you for sharing
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For women you should never go below 1,200 calories. What happens is your body thinks it's starving and goes into Starvation Mode. It will automatically slow your metabolism down to preserve your energy. Once your metabolism slows you stop losing weight...it backfires on you ....not to mention it's very dangerous to your…
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What a Great comeback...Great Story
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Thank you Everyone who replied...this helps me a lot.....All Great Advice. Thanks also for the Cheers...I feel good now holding for 40.
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Thanks for the advice. Sounds good!
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Yes I did...I kept thinking gotta do 35 like Debbie...once I got there...I just had to...lol
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Just learn to eat healthy. It takes time and hard work. But in the long run it's a great feeling and you know your healthy. It's for life not temporary. Best of Luck!
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To Each His Own....or in this case Her Own...lol
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Thank you so much. I was having a hard time understanding that too...Great Question and answers. Now I get it!
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Hi I'm 54 with 45 pounds to lose still, this is my first time on MFP. Just started one week ago. I would love to be your friend and we can help each other with motivation and encouragement. Welcome back!
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okay I did the best I could with the trays that were offered. Everything was small, like finger food. I picked a half chicken burrito, but a flour tortilla, a shredded beef mini taco made with corn tortilla and lettuce, no cheese. Here is where I made a bad choice...I ate one chicken wing and a slice of the cake. But over…
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Thank you so much everyone!! Great tips...I'm loving this site...I will update my choices later.
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Okay thank you so much, this will really help me stick with it. I was also thinking my protein intake should be higher and carbs a little lower. I appreciate you replying.
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I have only been doing this a few days. But I have found that pre logging before I eat a meal helps me determine if I need to adjust what I'm eating.
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Yes, I will get it figured out anyway....just thought someone whose been doing this longer might know or understand it...I know that every ones numbers are going to be different based on age and weight. I can just watch my sodium and sugars. Will be good...:happy:
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You look amazing...wow keep up the great new lifestyle. :smile:
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That's amazing! I have been trying to get it right for years. I do great and then not so great. I am determined to change my life. Keep up the good work.
