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How do you keep this up?
How do you manage to keep the motivation to keep doing this month after month, year after year, for the rest of your life when there are just sooo many foods that you can't eat & still manage to keep your calories and macros where they should be? I've been at it for 3 months on April 3 and I'm really getting tired of…
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TDEE for weight goal instead of current weight?
I see all the posts on here about figuring TDEE for your current weight minus 20% to lose weight. I'm wondering if it doesn't make more sense to figure your TDEE for your GOAL weight instead and use that number as your daily calories. Is there a reason not to do it one way or another, or anything that supports using your…
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3-HOUR DIET - Input please
Has anyone used the 3-hour diet that the military promotes? Have you had any luck with it? I would really appreciate some input on what others think about it, as I'm thinking about incorporating it into my eating plan. Here is the link: http://www.military.com/military-fitness/nutrition/three-hour-diet
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REALLY frustrated!!
I have been at this since Jan 3 and had lost 9.5 pounds - the first 6 pounds I lost in the first three weeks and then it took me six weeks to lose the other 3.5 - not as fast as I had hoped, but at least it was working. I started 30DS on Friday, did it Sat & Sun (legs were SO sore I could hardly get up & down!) along with…
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New Running Shoes - different muscle aches?
Okay, so I just bought my first pair of actual running shoes and I'm curious - when you went from running in regular tennis shoes (Sketchers Sport Premiums) to an actual running tennis shoe (Asics gel) did your leg muscles/bones hurt in different places than before the running shoe? I ran only 2/3 of my normal time in the…
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Best site for accurate TDEE?
I'm new to whole TDEE concept so I went to several websites to find my TDEE and they all gave a different number. So confusing! Which website is the best one to use for the most accurate TDEE number?
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Anyone using diet drugs?
I am amazed at how quickly some people lose weight. I'm just curious - are any of you also using diet drugs of any kind (RX or over-the-counter) in combination with the food tracking and exercise?
