3-HOUR DIET - Input please

EOHerrera
EOHerrera Posts: 45
edited January 17 in Health and Weight Loss
Has anyone used the 3-hour diet that the military promotes? Have you had any luck with it? I would really appreciate some input on what others think about it, as I'm thinking about incorporating it into my eating plan. Here is the link:
http://www.military.com/military-fitness/nutrition/three-hour-diet

Replies

  • chrisjathompson
    chrisjathompson Posts: 227 Member
    Looks good. I guess I am on a 5 hr diet, this is a good idea though
  • likerebecca
    likerebecca Posts: 57 Member
    I've never heard of it, but reading it, sounds very similar to what I'm doing... So I guess it works?
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