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What abs exercises do you recommend?
Hi guys! I know this subject has been debated here, but I really need some new opinions from your own experience regarding the abs exercises. I want to know exactly what kind of exercise did you do and helped with the belly reduction. Also I want to know how many times a week do you recommend doing them, I want to include…
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Need support buddies!
Hi guys! I am just coming back to kick some *kitten* after a long period of laziness and self pity. I feel really determined now, but I don't know if I can keep this up for long so I need friends who are active and like to encourage one another. I am not looking to increase my number of friends, I am just looking for…
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GREAT HIPS EXERCISES
Hi Dear Ones! I really need your help regarding some really good hips exercises. This is my problematic area and even if I lost some weight my hips are trying to hang on to me and it's frustrating. So if you know some good exercises, please share! it will be much appreciated! Thank you!
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Not a success story,YET! Work in progress ( pics)
Let's try this again, had some problems uploading the photo! First off all thank you for this amazing place and for the great people I found here. Second...this is not a huge progress, but I really notice a little difference and I wanted to share my tiny success with you all. I was the laziest person ever, couldn't imagine…
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Not a success story,YET! Work in progress ( pics)
First off all thank you for this amazing place and for the great people I found here. Second...this is not a huge progress, but I really notice a little difference and I wanted to share my tiny success with you all. Hope this works, I never posted a photo before.
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Heeelp Pleeease! I don't lose weight!
I have a few questions about how this process should go. So I have been changing by diet and exercise ( 30 min / day ) a week by now and today I step on the scale....and nothing!!! I am really stressed out and I hava e huge muscle bound, I barley can walk I don't know if I should exercise or what should I do...i feel kind…
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Hello abition fellows!
My name is Simona and just recently I have decided to make a big change in my lazy life style. Also I want to lose all the overweight I have, I always been chubby, but I can take it no more! I want to feel good about myself for the first time in my life and I shall be! Of course if I have friends like you who are dealing…
