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Help! So bad at eating net
So for some reason I can't eat 1200 net! I usually range 700-800 maybe a lil more or less. I know I'm going to get told I'm not eating enough and I'm starving my body since I usually burn 500+ cals a day since I workout everyday. For some reason I feel like if I net 1230 or whatever I'm eating way too much, I've been…
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Net question
hey everyone! This may be a dumb question but imma ask anyways! So MFP says to eat 1,230 a day without exercise of course. I workout quite a bit so I know i must eat back some exercise. am i supposed to make my NET number 1230? so id be eating like 1700 ish depending on how much i work out?
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TDEE and BMR
hello all... again! I know I just posted about something like this but i have another question. I'm still uneasy about how much I should be eating. I'm 19, 5'4 and weight 157. My TDEE says I should eat about 1500-1600. I upped it from MFP which was 1200. However, I set myself as lightly -moderatly active. I workout…
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TDEE/BMR vs. MFP calculator
hello all! So i have a question/confusion. MFP tells me i should eat 1200 (and obviously eat my exercise cals back) but my TDEE/BMR tell me otherwise. My BMR is BMR=1540 and my is TDEE-2387. So 30% of that would be 1671. That is a HUGE difference. I have not lost any weight for a very long time and I have been strict on it…
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Ugh. Support needed!
Hello all! I have been frustrated lately. I cannot seem to get past my 153 zone. Whenever I do so well and get low, something (eating sweets, babysitting, binge eating) brings me back up to 158 in like a day! How is that even possible?! Anyways, my point is I'm done going back and forth and ready to get to my goal! Anyone…
