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merso001
Posts: 20
hey everyone!
This may be a dumb question but imma ask anyways! So MFP says to eat 1,230 a day without exercise of course. I workout quite a bit so I know i must eat back some exercise. am i supposed to make my NET number 1230? so id be eating like 1700 ish depending on how much i work out?
This may be a dumb question but imma ask anyways! So MFP says to eat 1,230 a day without exercise of course. I workout quite a bit so I know i must eat back some exercise. am i supposed to make my NET number 1230? so id be eating like 1700 ish depending on how much i work out?
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Yes. 1,230 + your exercise calories.0
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