merso001

I'd like to know the same! I used to do WW and lost weight with it but then i stopped! Switched to MFP and still my weight hasn't budged! Let me know if you figure out which is best!(:

i did weight watchers, too! Maybe thats what is making my mind set so hard? thanks so much! Your advice really means a lot!

thanks guys! i'll try that! I'm going to try to cut some carbs and up my veggies. i've been having a carb overload lately! I'll try to net 1200 too!

i upped my intake to 1750 and i gained. will i gain before I lose? sorry if that sounds like a dumb question. I've just gained two days in a row from upping my intake.

thanks guys! I must have been doing it wrong! I will up my calories for sure! I was scared i would consider myself too active and eat too many calories! Ill aim for 1700-1900! I calculated my TDEE deficit from an online calculator I found. I obviously didnt do it right hah!

annyonnne?!

ALSO! one more question, hehe. If i up my cals to 1500-1600 do I still eat back my workout calories or is that already calculated in? When I entered my info in i said i was moderately(lightly) active. I exercise every day though but didnt want to say I was very active since I am a student and do spend time sitting! thanks…

I track everything down! As you can see a few days ago i had 3 fiber one bars! BTW, THOSE THINGS ADD UP FAST!! hehe. thanks for all of your advice guys! I will deff be trying them! I'm also going to up my calories. I looked at my TDEE and BMI and it says i should eat about 1683! So, I may try to up it to 1600 and see if im…

Thanks guys! I will try to up my cals a little and see how that goes and try to see a nutritionist as well!

that's a great idea! thank you so much

I exercise like an hour a day. Thank you for your help! It gets so frustrating sometimes but ill do what both of you said!

I'm right there with you!!

hello! I'm also a college student and have a similar problem! I dont live in a dorm anymore, however I do live alone which can also be hard. it's VERY easy to cheat and binge on whatever whenever because no one will know. it's gotten to the point for me where i dont want to live alone anymore!! Maybe we can help each other…

congrats!! how did you do this! I have a binging problem and everytime i do well, i binge again. I'd love some tips! Thanks! and congrats again! very proud of you!

Age: 19 Height:5'5 CW:156 GW:130-135