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Fly the world game... help!
Where do I sign up, how can I make or join a team?
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Any physical/exercise rehab therapists... quick question.
I had a groin area hip problem throughout my pregnancy, it was painful along the bikini line wrapping around the hip and was comparable to symphis pubis dysfunction symptoms. Wasn't diagnosed with it, doctor just said it was normal pregnancy pain (I disagreed but that's a whole other story) I am 3 1/2 months postpartum and…
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What do you think of a "cheat" day?
What are your thoughts on taking an entire day off from logging and exercise, and eating what you want for one day each week? In your opinion, is it hindering the overall goal? This is only if you are committed and meet your diet and exercise goals every other day of the week.
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Heart Rate Monitors/Calorie Counter - which one is best?
I want to get a heart rate monitor with a calorie counting feature, but the last one I bought from Sports Authority (around $50) gave me inconsistent readings throughout my workouts so much so that it was funny. My heart rate would be 150 during warm-up and 65 when I was cranking it. Anyway, no surprise it's no longer…
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Breastfeeding- calories burned/ calories needed?
My question is, how do you balance/calculate for calories burned vs. calories needed from breastfeeding while also factoring in exercise calories? Thanks for any helpful advice :-)
