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weight & finances! out of control!!!!
Anybody able to recommend good book on learning how to control my impulses? Overeating & spending seem to be a shortcoming for me. We have budgeted calories and we have budgeted finances, I am aware of what my limits are, but I seem to just ignore them. Needless to say this gets me into trouble both with my weight and with…
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Acid Reflux Restrictions - HELP
Had a Endoscopy done today. I have not one, but two ulcers. One up by my esophagus and one just below my stomach. Soooo, this means a dietary adjustment. Not quite sure how to adjust and haven't been able to find a good resource for what I can eat. Lots of sites to tell me what I should avoid, but need some helpful…
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The New USDA Food Pyramid
I thought this was really great and wanted to share with everyone: http://www.mypyramid.gov/mypyramid/index.aspx The USDA web site has a nutrition tool that allows you to enter your age, sex, and activity level to get the amount you need from each group. Charts at mypyramid.gov also show you serving sizes for meeting these…
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Thanksgiving preparation
Ok, it is Thanksgiving week. Traditionally the focus of this holiday winds up being about the food, BUT it should be about friends and family. Part of the reason I need to lose weight is because I have made food a focus for many various reasons; stress, birthdays, holidays, emotions and celebrations of just about any kind.…
