Saturday Oct. 8th 10K-HELP!
Hi All, So, to start off my little story... I sprained my ankle earlier this year and it kind of paused my running because it was a pretty bad sprain. After that (about 3 months later), I did a 10K and kicked it. I mean, i did really good and accomplished all of my pre-race goals. I did this 10K without major training…
