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How can I stick to my goals in the evening?
I'm coming back to myfitnesspal as my weight has gone up again. The last three days I did well up until about 4pm. I had a good breakfast (around 350 calories), a good lunch (again around 3-400 calories)...but then it's like I give up or give in during/after dinner. I don't know if it's because it was the weekend...I did…
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Does this ever happen to you?
So, I had to swing by the vet after work to pick up my "kids". This meant at least an extra hour of driving before getting home. As it turned out, I left work a half hour later than normal and ended up getting home two hours later than normal. My car's a/c doesn't work so it was hot, I was tired and I was irritated from…
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Counting calories
Does a person really have to count calories for the rest of her life to lose weight or to maintain her weight? It feels so unnatural, but it's the only thing that seems to guaruntee results for me.
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hCg: miracle or myth?
About a week ago I received a deal in my email for 50% off of an hCg diet plan. I didn't take the deal because I'm not entirely sure about the safety or reliability of the hCg diet, but I keep thinking about trying it out. Almost every review I read is a story of how someone lost 15-20lbs in a few weeks! The diet sounds…
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Pizza
Does anyone know how many calories you save if you blot the grease off the top of pizza?
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Has anyone ever heard of this?
I heard on the radio yesterday that the carmel coloring in dark diet soda clings to fat cells and makes it hard to lose weight. Is there any credibility to this? I think it's baloney...
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Are there foods that you just don't log when you're tracking
My two would be pickles and coffee (as long as I use "fake" sugar and not much creamer). I figure they're both pretty low in calories and have pretty much as much as I want of each. They're my "cheat" foods. :laugh:
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Am I losing weight too quickly?
I just started using myfitnesspal.com last week and I'm already down 3.8lbs. I'm very happy with that, but I know it's better to lose the weight slow so that it will be permenant. If I'm trying to lose about 20lbs, is 3.8lbs in the first week too much? Have other people started out losing quick and then having it sort of…
