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It's cold, and I want to eat everything
Anyone else have this problem? I don't know if its all in my head, but since the cold weather hit (I'm in Australia), I am so hungry. I'm on 1800 cals so it's a decent amount of food. Does anyone have suggestions for filling cold weather type snacks/meals?
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Cardio boxing
There's a class at my gym called cardio boxing - as the name suggests its a mix of boxing with a partner and burpees, push-ups etc in between sets. Just not sure what I should log it as - none of the 'boxing' categories seem to fit. Any suggestions?
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can't gain with a deficit, so what's happening?
This feels like a stupid question but here goes: I recently had a stomach bug so didn't eat much for maybe 5 days (if you want to check diary, from Feb 10). About 1200 cals/day instead of my usual 1800. I lost over a kilo (2.2 pounds) down to 67.3kg (148 pounds). I thought this was a nice plus to being sick! But since I…
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Killer egg yolks
Serious question though - what's so bad about egg yolks? I see lots of people eating just egg whites, is it the cals, the cholesterol, what? And what do you do with all the leftover yolks?
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NSV - Size 8 (US 4?) Mom jeans!
Hi All - I decided to post this NSV because I need some encouragement. I have 10 pounds left to lose and it's happening verrrryyy slowly. In fact I've gone up on the scales a little (blame holidays and losing momentum). BUT! This morning I tried on my size 8 (Country Road size 8 as Kath and Kim would say - they have…
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Mashed sweet potato/yam - convince me
Ok, so I'm trying to cut down on potatoes. I love sweet potato roasted, made into chips, but as mash? Bleuuurggh. I think the problem is it reminds me of baby food and it's too sweet. Does anyone have a way of preparing them to convince me otherwise? Or other mash ideas?
