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Am I supposed to be this weight forever?
I'm not perfect... and nobody is. I am wondering, do you think your body just needs to be the weight it is? I am 5'8'' and am stuck at 160. I workout in the mornings Monday - Saturday (most weeks). However, I know my eating isn't perfect and that is something I am really struggling with. Do you think it's realistic for me…
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Food Prep
I'm on the AdvoCare 24 day challenge and just finished the cleanse! I have lost 4 pounds but am finding it hard to keep up these good eating habits! I know I can do it, I'm just so bad a prepping foods. Does anyone have any good recipes or ideas for food prep?
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What should I weigh?
Hi everyone! I am having a little trouble figuring out what I should typically weigh. I am 5'7" and am 21. Can someone give me a range of what I should weigh? I am at 160 right now and my goal was 130 but I'm wondering if that might be too low. I started at 180 if that helps! Thanks!
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Advocare 24 Day Challenge
Hi everyone! I am on day 2 of the 24 day challenge and am having those feelings that I'm going to be the one person it doesn't work for. I have followed the food requriements and have been exercising. My question is, when did you start to notice a difference? Right now i am really bloated, but I think it might be from the…
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Dolvett's 3-1-2-1 Diet
Has anyone bought the new 3-1-2-1 diet book from Dolvett, one of the trainers on the Biggest Loser? I have been reading through it and have been impressed by what he has had to say. I plan on starting it after Christmas. If anyone would like to join me we could create a great support group! It is easy to maintain because…
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Fruits & Veggies
Do you always log your fruits and veggies? Weight Watchers says they are all free and I think sometimes a lot of my calories are taken up by fruits and veggies. What do you all do? Do you log every time you eat them or because they are good for you do you forget about them?
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College Student Struggling
Hello!! I am a junior in college and have an apartment with a full kitchen. I am really struggling to find healthy recipes I can make for one person while on a budget and a time constraint. Let me know if you have any good ideas!
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Fitbit Help!
I own the fitbit zip and it's working great. My question is, do I still need to enter my exercises into mfp or will my fitbit sync everything it needs to sync?
