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NSV and SV
So I finished the 30 DS the other day, started Ripped in 30. Im down 20 pounds, 3 inches from the waist, my clothes are literally falling off. On a side note, went out with a friend last night and only had to buy myself one drink. Its been a long time since some random guy bought me drinks and it felt good. :happy: Here's…
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30 Day Shred progress
I've completed level 1 of 30 DS and already see a difference. 3.4 lbs lost, overall firmer. Feeling pretty good 12 days in. IMG_20130311_114954 by mick8703, on Flickr IMG_20130325_092049 by mick8703, on Flickr IMG_20130311_114942 by mick8703, on Flickr IMG_20130325_092121 by mick8703, on Flickr
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Getting serious
Hi, Ive been lurking for a bit and decided to introduce myself. Im 45, 5'6", 224. I dont have a specific weight goal, I'll know when I get to it. Height/weight charts and BMI dont take body type into account. I'll know when I feel and look good. That being said, I could really use some support and motivation. I have a…
