mick8703 Member

York County

I just finished 30 DS. I noticed a marked difference. Before & after week 1 can be seen on my profile(FR me if you cant see them). I havent done measurements or taken pics yet since finishing. I did each level for 10 straight days then took a day off between levels. Im starting Ripped in 30 today.

I just log it as circuit training 20 minutes

Hi Amanda, welcome to MFP. I dont follow an eating plan specifically, just aware of whats going in my body. Healthy snacks instead of candy bars, cookies, etc. I was never much on breakfast but try for a a piece of fruit, instant oatmeal or a yogurt to give my day a jumpstart. My job doesnt give me access to a "fussy"…

Thanks everyone. Im feeling better, my pants are really baggy, my shirt sleeves are looser. Im back to swearing at Jillian and I know once Im at a point I feel comfortable, it'll be on to level 3.

It depends more on the severity of the stretching. After 4 kids, including a set of twins, my stomach is a mess. I've learned to live with them. The purple faded soon enough and they are now white. Very visible, but I figure I earned them. They come from the skin( all layers) being stretched beyond the breaking point. They…

I just finished day 4 level 1. Day 1, I ached, day 2 , I was hurting, Day 3 got a bit better. Today I was surprised how quick it was over.

Just finished Day 2 level 1. Boy am I feeling it.

I have a mini stepper, about $60-$70 at Walmart or Target. Doesnt take up any room at all. My son uses a treadmill he got on Craigslist. It folds up when he's done and doesnt take up too much space when hes using it. It folds and unfold really easy. Its belt driven/ manual not motorized but has the display that tells you…

I started 30 DS today. I have been walking/hiking and will continue and also have a very physical job. I will say that I was a sweaty mess at the end of the workout and had to do the modified version of a couple of the exercises. Anyone that wants to join me is more than welcome to send me an FR. Oh and I logged it as…

I log circuit training too

Just glancing through your diary, you are really high in sodium, and I dont see any water intake. I dont log my water so maybe you dont either. I have my coffee in the AM, then water, water, water. I see alot of nuts as snacks, typically a serving size is about 16-17 whole cashews, are you really sticking with just 8 or…

First thing in the AM, after a shower, before eating, buck naked. Also I try to hold myself to just once a week.

Yep single and happy

Awesome job. Congrats