We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Logging 30DS when doing TDEE-20?

AlexBoBalex79
AlexBoBalex79 Posts: 99 Member
edited January 20 in Health and Weight Loss
Hey guys, should I log in exercise when doing 30 Day Shred and going by TDee-20? How are you doing it? Keep it as is?

Replies

  • mick8703
    mick8703 Posts: 18 Member
    I just log it as circuit training 20 minutes
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can log it but with TDEE you don't eat it back.
This discussion has been closed.

Categories