Logging 30DS when doing TDEE-20?

AlexBoBalex79 Posts: 99 Member

April 2013 edited January 20 in Health and Weight Loss

Hey guys, should I log in exercise when doing 30 Day Shred and going by TDee-20? How are you doing it? Keep it as is?

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Replies

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  mick8703 Posts: 18 Member

  April 2013

  I just log it as circuit training 20 minutes

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  Mokey41 Posts: 5,769 Member

  April 2013

  You can log it but with TDEE you don't eat it back.

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