Logging 30DS when doing TDEE-20?

AlexBoBalex79
AlexBoBalex79 Posts: 99 Member
edited January 20 in Health and Weight Loss
Hey guys, should I log in exercise when doing 30 Day Shred and going by TDee-20? How are you doing it? Keep it as is?

Replies

  • mick8703
    mick8703 Posts: 18 Member
    I just log it as circuit training 20 minutes
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can log it but with TDEE you don't eat it back.
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