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Can Someone Clear This Up Please...
Just a little confused on something. Am I right in thinking that as long as I don't go over my calorie intake of 2100, I can fill that with any foods I like? Whether that is a pizza and chips or a salad? Does it make a difference to weight loss? Obviously I know a salad is better for you but does it matter in terms of…
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Is This A Healthy Diet?
Hi, loving the forums and app! Just wondering for the past couple weeks my diet has consisted of : BREAKFAST Special K cereal or Porridge LUNCH Poached egg on toast and a clementine. DINNER Grilled chicken with veg or salad SNACKS Fruit and a bowl of Special K. Would you say this is a healthy diet? Thanks.
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Is This A Healthy Lunch?
I'm pretty new to this healthy eating thing so I don't really know what's healthy and not, for my lunch the past couple of days I've had Light Philidelphia on two slices of Granary toast. Would you say that's healthy? I need to know if that's ok or to change it around a bit. Cheers.
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Going Under Calories...
Just a quick question, will you lose more weight if you er your full amount of calories or if you are short by about 300? I never end up eating all mine, should I start? Cheers.
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Don't Quite Understand It
I've been logging my food intake the last 3 days and each day I've had like 500 calories or more left over, I do run 5 times a week so obviously my suggested calorie intake goes up, tonight for example I have over 1000 calories left!! Maybe I'm not eating enough? Can them calories be used up by anything like crisps, junk…
