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So what now?
Helloooooes! I lost something around 60 pounds, which is awesome. I followed at first a really strict protein diet that helped me go from 195 to 155 in 14 weeks. That was in 2009. I lost 17 more pounds since then with a more or less clean diet. I wasn't exercising at all during this time... in fact, I start to get into…
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Fasted cardio
How many times a week do you do some? I'm trying to go 2x/week + 4x/week weight lifting.
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Working out with sore muscles?
Hi all! I had a pretty intense work out two days ago. Yesterday I felt a little bit of soreness, but it was bearable, and today my legs hurt so bad that getting up of my chair feels like a workout. My upper body and abs aren't that painful though. Should I do my usual workout even though it hurts? I read so much…
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Starvation mode?
I've been exercising and eating good for a couple months now, even though last weeks weren't exactly perfect... But I can't lose a pound, I've been stuck between 140 and 135 since February and I start feeling a little disappointed. Since I've been using MFP however, I realized that I'm mostly not eating enough calories/day…
