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Is my calorie deficit too big?
Hi everyone! After gaining weight doing an 8 week metabolism reset, then losing it again and breaking through my 6 month plateau, I actually posted a success story in this group a while back.... but soon after I did, I stopped counting calories, became lazy, and I began to gain weight back... so I had to start again. I…
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I BROKE THROUGH MY PLATEAU, AND AM NOW DONE LOSING WEIGHT!
(I posted this in the cut progress thread, then realised I should probably make a new topic) Well, I didn't break through my plateau in terms of scale weight, but in MEASUREMENTS and BODY FAT. Which is better anyway, right? After losing the 6 pounds I gained on the reset I now weigh the same as I did before I started. But…
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Should I eat extra if I'm under my weekly calorie goal?
Hi everyone, So I'm at the end of my 4th week of a 15-20% cut after doing 7 weeks of reset, and I've been losing both pounds and inches at a pretty steady rate. This week, however, I've had a few days when I've been about 200 calories under my goal, simply because I've been busy and haven't had time to get myself a proper…
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The reset put me back to where I started
Hi everyone, I only just joined this group, but I have been reading through some of the forums for a while now. I started trying to lose weight early this year, using Calorie Count, and just jumped straight onto a low calorie diet. I lost 4kg (8lbs) fairly quickly, like within a month, and then since March I just stopped.…
