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Compliment the person above you! :D
Hey guys, having one of those days, let's keep each other in a positive state of mind by complimenting the person above you, it can be about anything, physical, their great dedication to their diet, etc! I'll be back to add in some compliments when more people reply :D
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Starting Weights
Starting weight for everyone. My starting weight (SW): 229 lbs
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Week 1 Weigh In
Hey everyone, this is the first week weigh in. i actually injured myself and haven't been doing so well, so I have no change in my weight. If anything, I probably gained 5 lbs, I'm not too worried about it, as I'd rather recover than exacerbate it :) SW: 229.5 lbs Loss this week: 0 lbs CW: 229.5 lbs
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30 LBS Before October? Add me up.
I have a new mini goal, my goal is to lose 30 lbs before October or by mid October. Anybody that wants in, add me up. We can motivate each other.
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Weekly Weigh In
Hey everyone, so this is how it will work to make things easier for everyone. I'm going to do my first weigh in this week, tonight. I suspect I'll be at 229 and some change. I'll post it like this. SW: 229 lbs GW: 199 lbs CW: XXX lbs We'll keep this up in a new thread that either I will create or a new user can create. We…
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Carb cycling?
Does anybody here try to eat carbs once in a while? I'm trying it out today by eating some carbs and other stuff, not too worried about the weight coming off (as it is if I stick to this after these bad days of eating). Any how, I decided to do it to help out with the keto rash I'm experiencing and also to help my face…
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Rash?
Hey everyone, I know this gets brought up on /r/keto once in a while, but just wanted your thoughts. Ever since I adopted the low-carbohydrate diet, I've been getting rashes near my neck, my lower back, and my chest. No idea what's causing it. I stopped taking the vitamin supplementation I was taking at the beginning,…
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Low-carb vs low-fat - some facts and findings
Hey guys, I finally got my paper back from my university. It's graded, I passed the evaluation for this paper. Any how, I put up a blog if you guys want to read, it's just about some findings so you don't have to read 40 pages of research. Here's a link.…
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What do you men and women do to keep yourself on track?
So men and women of MFP, what do you do when you sometimes feel unmotivated or are feeling like you're in a miserable place to bring yourself back up? I'll start: I try on old shirts that I couldn't fit into, specifically, button up shirts. I put them on and if I can get the collar button on, I feel awesome and I'm…
