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New to this but keep seeing a lot of gluten free foods with polysaturated fats
So I've noticed a lot of stuff I have seen in the stores like snacks and some cereal some things Have polysaturated fats and some have trans fats am I looking in the wrong places is a certain things I should be looking at. I am new to this and open to suggestions
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How much have people lost with les mills combat?
Just finished week 1 and was wondering what kind of results others are having.
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Les Mills Combat
Started Les Mills Combat and only been doing it a few days. Wanted to see what everyone thinks of the program.
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Cant lose tummy
Getting fustrated losing weight but cant lose this tummy....I know its hard this time since I had csection but trying to motivate myself...any suggestions>?
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Foods you had to cut out of diet to lose weight?
Are there foods that you feel have to be cut out of diet to lose weight? Like I had to cut sodas out it was hard but I did it....I am just looking to see if there is anything else I should cut that I havent thought about ....so wanted to see what others had to cut out.
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10 minute trainer
I was just wondering what people have added this in as?
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New member to group !
I am on my 2nd week of the insanity workouts and 2nd week on this site. Trying to lose baby weight I have a 3 year old son and a 7 month old son. finding time to workout has been hard but I am forcing myself to get up earlier than them to do it.
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Insanity shakeolgy
I know people say using the shakeology is good but it is expensive. Is there anything else I can use in its place?
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New to group
trying to lose this baby weight. I have a 3 yr old and 7month old son. Started insanity and this site and in 2nd week. Forcing myself to get up early to work out before kids do!
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losing weight after kids!
I have a 3 year old and 7 month old and could use support from other moms trying to lose baby weight.
