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I have 2 bad knees one needs a replacement . When they are bothering me I can still do bike and eliptical
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Name: cathy Age:41 Height: 5'5'' Start wt: 3/27/17 - 165.5 Goal wt: 4/30/17 - 158 Weigh-ins: April 3rd: April 10th: April 17th: April 24th: Weight +\- this week = Weight +\- this month =
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Just saw this challenge and could use the motivation. age:41 height: 5'5'' SW: 165.5 CW: 165.5 GW: 130 Did an hour combat class tonight.
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I had my acl done in high school in 93 and menscious done last January. I have arthritis in my knee and get injections in it to postpone knee replacement since I'm in my early 40's doctor wants to try to push it off as long as I can. I recently tore meniscus in my other knee and got a cortisone shot to hold off on surgery…
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Starting weight: 170 Current weight: 162 October goal: 154 Ultimate goal: 125 Oct 1: Oct 8: Oct 15: Oct 22: Oct 29:
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You can find a lot on you tube and pop sugar. Jillian Michaels has some good ones on you tube. Also doing a good 12 week challenge
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Feel free to add me !
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Pop sugar and I do a 12 week challenge that's really good
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When you are done she has a lot of other good workouts too. When I completed 30ds I did some of her others .
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I would like to join
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I have used Jillian Michaels I like them she has a bunch of different ones.
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I understand what you are both going thru. I used to run and do a lot of different exercises than I can do now. When I was 17 I tore my acl and had surgery after months of rehab I was able to go back to running and sports. But years later at 40 the arthritis from that is getting so bad I am bone on bone and have bone…
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Ok I am gonna do this today !
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[Name: Cathy Age:40 Height:5'5'' Start Weight (1st February): 161.5 Goal Weight (1st March): 151.5 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:[/quote]
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I have knee problems too I had ACL done in 93 and then last month I had my meniscus and some other small injuries fixed slowly trying to start exercising again anybody have any suggestions for strength exercises for leg squats do not work for me.
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I have same issue and mine was 3 years ago gonna look into yoga and Pilates. Anyone do any good yoga or Pilates DVDs ?
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I started it yesterday and I have been adding some time on treadmill
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I started today
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Name: Cathy Height: 5'5" Starting Weight (3/2): 150 Goal Weight (3/30): 125 3/2: 150 3/9: 3/16: 3/23: 3/30: Loss/gain for the week:starting fresh from today Loss/gain for the month so far: Struggles or successes of your week: getting myself to drink enough water a day always my challenge .... Getting better. !
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Can I still join
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Feel free to add me I have 2 boys and spend alot of time with them so lately its been hard getting workouts in as much so can use the extra support and push. I walk, jog and do dvds.
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When will it start?
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I have 2 boys one will be 5 next month and the other is 2. I work 30 hours a week and sometimes can fine alot of excuses but working hard on staying focused. Feel free to add me !
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I am a mom of 2 boys my youngest is 2 and still try to lose last 10lbs from him...feel free to add me !
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I am interested
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I logged it as circuit training
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A little break wouldnt hurt....I did it twice and got great results. No I use it in my workout routine to switch things up.
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Feel free to add me I have about 15 left to go!
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Is it to late to join....I do best setting goals too !
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I am in !