Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    30 day shred

    Posts: 48 Member
    edited November 2024 in Fitness and Exercise
    Starting 30 day shred by JM today, who wants to tag along?
    We can add eachother and discuss as well as motivate each other

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 473 Member
      I started last night!!! I'm in!
    • Posts: 222 Member
      I started today
    • Posts: 15 Member
      I started on Sunday. I am rotating between 30 Shred and Ripped in 30. How do you count calories for this?
    • Posts: 144 Member
      I'm on day 2 of Level 1. :)
    • Posts: 1
      I am starting today!
    • Posts: 15,267 Member
      ctovarez wrote: »
      I started on Sunday. I am rotating between 30 Shred and Ripped in 30. How do you count calories for this?

      Use circut training

    • Posts: 98 Member
      I'm on day 3!
    • Posts: 68 Member
      I use circuit training for Jillian's DVDs
    • Posts: 1 Member
      I started last night as well.
    • Posts: 1
      I'm starting 2moro I did do it b4 but had flu after 12 days so need to restart again xxx
    • Posts: 3 Member
      im starting today again. last time i did it i made it to level2... your motivation will start to deter at level 2 so hopefully we can all support each other im starting today as well :)
    • Posts: 3 Member
      we should blog on here for each day we do it and how it went tat would be motivating for me and awesome!
    • Posts: 48 Member
      Yeah a blog would be a good idea , I'm on day 2 today, my body hurts, I've only ever lasted 5 days then I quit, but hopefully we all stay in the game until the end
    • Posts: 18 Member
      I've done 3 days of it and I'm going to have a rest day. My arms are killing me. Using 5 lbs weights tho. I find when im hurting and I try to continue I end up not doing any of the exercises right so ill give it one day and get right back into it tmr!
    • Posts: 111 Member
      I am planning to start day 1 either tonight or tomorrow night.
    • Posts: 254 Member
      Just started day 1 today.
    • Posts: 254 Member
      Anybody double up and do it twice a day?
    • Posts: 98 Member
      4 days here and taking a rest day from it tomorrow...5lb weights are killing my arms! So sore!
    • Posts: 48 Member
      ThinnerHill wrote: »
      Anybody double up and do it twice a day?
      Yeah I'm doing it today twice afternoon and evening my arms are still sore ,
    • Posts: 18 Member
      Well this is my 4th day of shred with one day rest. And that one day rest really helped my arms! Haha. I made it through all of them! I really have trouble with the last arm workout tho, when you're doing the lateral lunges. Its hard! My arms are so weak! lol I try to really push it with the squats, I want my legs to burn! My goal by the end of the first level is to do the "real" pushup. Haha. Can only do like 5 of those! Good work everyone! No pain no gain ;)
    • Posts: 3 Member
      AnishaLikesPizza wrote: »
      Starting 30 day shred by JM today, who wants to tag along?
      We can add eachother and discuss as well as motivate each other

      I just finished the thirty days. Back to switching it up with all my other Jillian videos. It's the only thing I really enjoy doing. Good luck
    • Posts: 3 Member
      I need to start this... Got couple of kgs n inches to lose. Anyone can guide where to get the workouts so i can get this in my schedule?? Thanks, new to the forums ...
    • Posts: 44 Member
      AshaWads wrote: »
      I need to start this... Got couple of kgs n inches to lose. Anyone can guide where to get the workouts so i can get this in my schedule?? Thanks, new to the forums ...

      You can get them on you tube. Level 1and 2 anyway, I haven't gotten to level 3 ....yet
    • Posts: 48 Member
      How's everyone doing so far? , I've noticed my arms don't get sore as much and I hardly stop , day 5 today B)
    • Posts: 18 Member
      AnishaLikesPizza wrote: »
      How's everyone doing so far? , I've noticed my arms don't get sore as much and I hardly stop , day 5 today B)
      I am on day 5 as well. My arms are not as sore as they were when I first started but I think tmr I'm going to start switching to a little bit higher weights with some of the arms like for my biceps and chest Flys I think theyre called im going to use 10 lbs. And then im going to start doing the full pushup. Maybe you need to add a bit more weight? Keep up the good work!
    • Posts: 60 Member
      I need some group support otherwise I know I won't keep going!!

      If anyone wants to add me and we can message that'd be great. But the group page here with daily blogging and what not is a great idea too. :)

      Today was day 2 for me. I've done it before and made it through Lv2 but never completed the full 30 days. I'm sore, but not as much as I expected. My pecs and arms are definitely the most sore! I'm using 3lb weights for most of the exercises but used 5lbs today for flys. I'm going to use 5lbs tomorrow for the bicep curls as well. I want to make it to 5lbs for all of them, but the arterial raises with the side lunge KILLS ME.

      As for counting calories: I use a chest heart rate monitor because I have a heart murmur and I need to watch my heart rate during cardio anyway. My monitor says I burn approximately 230 calories during Lvl1 right now (I'm 5'2 and 158lbs), so if that helps anyone. :)
    • Posts: 18 Member
      5000thAngel wrote: »
      I need some group support otherwise I know I won't keep going!!

      If anyone wants to add me and we can message that'd be great. But the group page here with daily blogging and what not is a great idea too. :)

      Today was day 2 for me. I've done it before and made it through Lv2 but never completed the full 30 days. I'm sore, but not as much as I expected. My pecs and arms are definitely the most sore! I'm using 3lb weights for most of the exercises but used 5lbs today for flys. I'm going to use 5lbs tomorrow for the bicep curls as well. I want to make it to 5lbs for all of them, but the arterial raises with the side lunge KILLS ME.

      As for counting calories: I use a chest heart rate monitor because I have a heart murmur and I need to watch my heart rate during cardio anyway. My monitor says I burn approximately 230 calories during Lvl1 right now (I'm 5'2 and 158lbs), so if that helps anyone. :)

      That's great! Ya I took two days off :/ but im back at it at level 1. Day 6 for me. I tried using 10 lbs weights for the biceps but my form was so bad that I switched back to 5 lbs. But I did us the 10 lbs for the Flys. I also did full pushup for one of the sets so that was an improvement! I know this anterior raises are so hard! I don't know how those girls do it on the vid! Haha
    • Posts: 28
      I'm on day 9. Add me :)
    • Posts: 2
      Just finished day 1. Bring it on!!!
    • Posts: 18 Member
      Day 7 today! I find that my endurance has increased a bit and I find myself doing more of the advanced moves now. Just wish I could do those anterior raises with the lateral lunges. That is the hardest move for me! Keep up the good work everyone!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories