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Low Carb High Fat
Hello, I suffer with PCOS and love carbs not a great mix. Looking for meal ideas and snacks to help me get started x
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Calories
Hello, Sorry if this is a stupid question but can I just eat 1200 of what ever food I want long as I don’t go over to lose weight?
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Not where I want to be but getting there.
1st jan 2018 196lbs 19th apr 2018 173lbs Skin great, hair great, feel great. Keep up the good work everybody
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Scale not moving but I’m shrinking.......
Hi, Title says it all the scale is not moving at all, but I’m shrinking my clothes are looser and I’m not so bloated etc. I have been doing a lot of cardio. I do struggle to eat my allowance 1200 on weekdays. I have not given up my weekend wine(bottles
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Help
Help me out guys I struggle so bad with self discipline. Today we have our annual meeting which includes silly amounts of pizza and KFC. How can I resist??
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HELP Fatty over here!
As the title says I need help before I passed my driving test 4 weeks ago I would easily smash 10000 steps walking to and from work. I have a desk job easily sit at my desk for 3-4 hours at a time I'm an account manager don't often have a lunch break. I also have my own business I work on in the evenings. I gave up smoking…
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Low carb and headaches
Hi, Anyone know or anyone experience headaches when they eat low carb. I instantly feel and look less bloated when I cut out the carbs, but as the day goes on I get headaches? Any tips?
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Food that gives you energy
Looking for foods and snacks that you give you energy. I have a very intense job and often snack on chocolate
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Motivate me!!!!
Please can I have all your ideas and suggestions to stay motivated.... I do really well have a blip and think bugger it :-(
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Need motivation....
I'm litrally and angel all week and devil by the weekend!!! Sunday night as usual I am positive that this will be my week I eat great and exercise daily. Soon as Friday night hits ok wine Saturday rubbish food and gym is out the window. Anyone else have this problem or me just being lazy. How can I stay motivated.... I…
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Why can't I lose weight
Hi, So for the past 2 weeks all I eat is fruit salad chicken and vegtables water and coffee. I have been doing 1 hour cardio sessions 5 times a week and started weights last week and I'm not loosing weight not gaining either. Am I expecting to much to soon? Any advice much appreciated I wanted to lose 2 stone by May 30th.…
