Why can't I lose weight
Options

MattsGirl90
Posts: 64 Member
Hi,
So for the past 2 weeks all I eat is fruit salad chicken and vegtables water and coffee. I have been doing 1 hour cardio sessions 5 times a week and started weights last week and I'm not loosing weight not gaining either. Am I expecting to much to soon? Any advice much appreciated I wanted to lose 2 stone by May 30th. Am I being to strict?
So for the past 2 weeks all I eat is fruit salad chicken and vegtables water and coffee. I have been doing 1 hour cardio sessions 5 times a week and started weights last week and I'm not loosing weight not gaining either. Am I expecting to much to soon? Any advice much appreciated I wanted to lose 2 stone by May 30th. Am I being to strict?
0
Replies
-
That depends on how MUCH you eat. Do you weigh everything and log them?
Edit: To add, 2 stone by the end of the May is aggressive. I'd suggest you lower it down to 1lb a week.0 -
No i don't weigh them I am always under my calorie goal when logging x0
-
MattsGirl90 wrote: »No i don't weigh them I am always under my calorie goal when logging x
Well.. that's the prob. You might be underestimating your food consumption. As a result, you log them inaccurately.0 -
Thanks guys much appreciated x0
-
You don't have to weigh everything forever, but it is helpful to figure out what a serving size is. A package of chicken breasts, for example, might give a serving size with calories per serving on the package, but each chicken breast may be two or three servings. Once you know what a serving size looks like, close enough is good enough.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions