Food that gives you energy
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MattsGirl90
Posts: 64 Member
Looking for foods and snacks that you give you energy. I have a very intense job and often snack on chocolate
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Replies
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Depends really on what you looking for - grapes are quite high in sugar as is pineapple so you're get that instance hit. However I would try grazing on pictasio nuts - hope that helps and good luck.0
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Fruits and nuts;
Grapes and almonds, bananna w pnut butter
String cheese
Baby carrots w hum nous
Sugar snap peas
Apple slices
Cucumber slices
Oranges/ cuties0 -
Dried fruits are wonderful, as well as nuts. Depends on what type of diet you are looking for. I also love frozen greek yogurts, and am when my sweet tooth kicks in, I reach for dry honey nut chex. Popcorn comes in light varieties also.0
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Any food that has calories will give you energy. That is essentially what calories are. What kind of food/snack you are looking for will depend on your diet and nutritional goals.0
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Cheese, pork rinds, nut butters.0
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Thanks great suggestions.0
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