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Hey, I’m Tasha 33 years old, also a PCOS looking for support tips and everything else to get rid of this weight xx
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Thank you all so much for your feedback just wanted to clarify i didnt have to live of avocado limit carbs and so on. all your advice has been great and i will just work out what foods work for me. i like to feel full or i will snack so leaning towards more high protein so i feel fuller for longer.....
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Thank you for your help and great advice x
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Thank you so much for your reply ❤️ x
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My goal is to lose 70lbs and reverse PCOS. Let’s get it. Excellent positive post x
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Feel free to add my I’m starting my keto journey and have a ton of questions to ask x
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I’m with you keto first timer. Couch to 5k downloaded and ready for tomorrow AM. Let’s go 😀
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Of course you can. Here’s to 170 and below x
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Thank you for your help.
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Do you think the reason the scale is not moving is because I’m not eating accurate enough? I must admit I’m not good at logging consistently.
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Oh sorry, new to this started the start of December. I have dropped 12 pounds but nothing more since the first week of January.
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Thank you. I do need to lose fat but I wanted to exercise so I don’t get loose skin.
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I’m 5ft5
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Sorry what’s re-comp? I do 20 mins rowing machine on the highest. 30 minutes cardio on 15 incline and bike about 10km
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I’m 27 active everyday add me please girls xx
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Small changes = big differences
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I’m in 60 lbs to lose 12 gone so far
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fill free to add me pizza lover and prosecco lover cheese lover basically everything lover!!!
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Me
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I’m 190 wanting 140 but really struggling with motivation 3 very good days it’s Friday and I want a fry up this morning and prosecco
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So I had 3 boneless and 1 hot wing. Then smashed the gym burned it all off. Logged food and exercise still under goal for today !!!
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Thank you for responses :)
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Me need some serious motivation!
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I’m 27 with 60 lbs to lose.... first day back in the gym today..... let’s see if I can make it. Add me x
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Hey. I have PCOS.... weight gain carb lover losing hair extra hair
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Bread not break*
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I'm in starting tomorrow.... 10k steps on a week day 15k on the weekend!
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Thanks for the reply, how long does it last for? X
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Can I join please
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Add me I'm going for 55lbs. I want to lose 16lb before Xmas, 16 weeks to go who's in?
