Calories

MattsGirl90
MattsGirl90 Posts: 64 Member
edited December 2024 in Getting Started
Hello,

Sorry if this is a stupid question but can I just eat 1200 of what ever food I want long as I don’t go over to lose weight?

Replies

  • MattsGirl90
    MattsGirl90 Posts: 64 Member
    Thank you so much for your reply ❤️ x
  • MattsGirl90
    MattsGirl90 Posts: 64 Member
    WinoGelato wrote: »
    Depending on your stats and goals you can probably eat more than 1200 calories and still lose weight.

    And yes you can eat any food, in moderation, and be successful with your weight goals

    Most people know that basic nutrition is important. I’m going to assume you do as well and aren’t planning to forgo things like eating a varied and balanced diet and aren’t intending to only eat cookies and chips.

    Read the stickied most helpful forum posts in the getting started section they have a wealth of info about how to use the site, set appropriate goals, log accurately, why you should eat back exercise calories, etc.

    Thank you for your help and great advice x
  • Kiyomoo
    Kiyomoo Posts: 354 Member
    I don't recommend starting at 1200 calories right off the bat. Going so low for a long period of time can lower your metabolism and continued weight loss to be more difficult for you. Slow and steady wins the race!

    But when you pick a calorie amount that is right for you (whether that be 1300, 1800, or 2,000), then yes, you can essentially eat whatever foods you want and still lose weight. I've lost almost 100 pounds and have been no stranger to sweets or fatty foods during this time. I eat the same things as before, just less of it.

    As WinoGelato says, basic nutrition is important. You can lose weight on nothing but junk food, but it's not ideal for your health!
  • ladyzherra
    ladyzherra Posts: 438 Member
    I agree that there is no such thing as a stupid question, and also that you will receive a lot of different responses to this inquiry because there is good research on so many differnt approaches. Some argue that only calories in/calories out matter in weight loss, while others get down a macro/micro level and argue that what comprises those calories is important. I would recommend that if this is something that you really want to learn about, you pick up one or two books on each side. A little education goes a long way.

    For me, personally, a weight loss journey is about wellness. I have been around the block enough to know that being skinny is not really the height of my goals as much as feeling healthy in mind and body. When I take good care of myself, I feel powerful. My confidence grows; I know that I can maintain my weight loss when I am eating right. So, I think that the answer to your question is really in the details: do you care about health and maintaining sustainable outcomes in the long term, or do you care mostly about getting thin? It's a no judgment zone, so be frank. Let yourself be honest. We've all been there, just wanting to look hot or getting a revenge body, and not really caring much about health. Hell, the idea appeals to me still. But, I don't have time or space for that anymore.
  • MattsGirl90
    MattsGirl90 Posts: 64 Member
    Thank you all so much for your feedback just wanted to clarify i didnt have to live of avocado limit carbs and so on. all your advice has been great and i will just work out what foods work for me. i like to feel full or i will snack so leaning towards more high protein so i feel fuller for longer.....
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