Hey Everyone! Briefing: Just wanted to get some advice. I started doing Insanity back in August. And I absolutely loved it. Lost 20 lbs and 17 inches in total. Down to the smallest I can remember in a long time. My main goal was and still is to tone up and firm up. I can do cardio day in day out, love love love it.…
Hey everyone!!! The 411 - so a few days ago went to eat a dairy queen for lunch (co-workers choice and no other healthy option around). Every fast food place has a nutritional plaque of all the food abd bevrage. So I just got a chicken burger (270 cal) and a mini smartie blizzard (which claims that it had 197cal). I…