I need motivation to eat more food. It is so easy to skip a meal. The mindset for a lot of people is to not eat and lose weight. :laugh: Also, some of the exercises and weight tips are for younger people. I am not that flexibile and don't want to injure myself exercising. I would appreciate any tips or goals that you have…
Just joined today. I am over weight and under exercised, Sound familiar? I am 65 years young and ready to change my life, Exercise and eating plans and are at the top of my list . My goal is not to be skinny, but to be healthy . I love to cook and eat but realized I have been eating the wrong things all my life. Since I…
