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Protein Shakes?!?!?!?
So, I'm looking for opionins on what's the best protein shake for after a workout, one that doesn't cost to much money and I don't have to plug my nose to drink it.
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Insanity vs. P90x
i've been doing some research into insanity and p90x and the both seem like really good workouts. I'm just wanting some advice from anybody that has done either or both, what your opionins are on them.
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Quitting Smoking and need help!!!
I've recently quit smoking and I need help with the cravings. I don't need help quitting it's the fact that all I want to do is eat to help suppress the cravings. I've tried gm and that doesn't help. I don't like sunflower seeds so any other suggestions would be great, thanks!!
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GNC lean shake???
So, I've been drinking the GNC chocolate peanut butter 25 lean shake for 3 days now. I've only been replacing one meal (lunch), and I've been eating 2 small meals and 2 small snacks a day. I've been tracking my food on here and have been coming in under my calorie intake, I've been exercising, I've been doing really good,…
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Just starting and looking for support!!!!!
I'm 24, recently been diagnosed with cancer. I underwent surgery to have it removed and am now cancer free. It wasn't a huge deal but a big enough scare to make me think about how I'm living life. I've decided to quit smoking, watching what I eat and exercise. I'm looking for support to keep my bum moving. I'm a mom, full…
