-
Day one - how did it go?
People starting out on their new journeys today, how did it go?! Well, badly, was it easier harder then you thought? I decided to start 5:2ing today, if it goes well hopefully it will be a change for life (but baby steps now). I've just had some fruit crumble for pudding and felt awful for 'breaking' but even if it pushes…
-
30 Day shred variations with no jumping?
Hi, I did the 30 say shred a few times last year and loved it. My problem now is that ive moved into a room at the very top of a shared house, so I can't do lots of star jumps etc or even really jogging on the spot because it is so noisey! Has anyone else had this problem and adapted it for themselves with no jumping? Or…
-
reached original goal weight but its not good enough?
I started out on my mission just to get myself in slightly better shape and to eat healthier etc, when suddenly I realized I was over weight and something needed to change. I have only recently started to measure myself regularly, and as I only have access to scales every month or so every weigh in is a surprise, I have…
-
stomach will not get flat after an operation! I need help
Hey, I had an operation on my lower abdomen in December 2011 (kidney donation) and when they closed me up apparently rather than doing it in a straight line they create a kind of drawstring effect under the skin, with a straight scar over the top. The result of this is that my belly button is now raised/ bulged, if not…
