What percentage do you recommend for carbs, protein, and fat?
Something low impact that still burns a good amount of calories...anything?:/ *while
Anyone know of any good remedies for shin splints? I don't wanna quit running, it's my main calorie burn source!
What was your calorie goal, what sort of exercise did you do, what did your diet include/not include? Hw much did you lose in how much time? Thanks:) I need some motivation right now.
If MFP says that I should eat 1200 calories to lose weight, do I want my food calories to equal 1200 or my net calories? So I should eat back the calories that I burned off? Doesn't that defeat the purpose of working out? I'm confused.
Hi, my name is Merri, I joined MFP 3 days ago and so far I'm loving it! I've lost 1.2 pounds and love the support and advice the forums gives:) add me?
