Publix Brand - Fresh Frozen Tilapia, 3 oz cooked--simmer in broth and spice to taste :smile: Sauce: Peppers - Sweet, green, raw, 0.5 cup, chopped Vegetable - Yellow Onion, 1/2 cup chopped (105g) Goya - Sofrito Tomato Cooking Base, 4 tsp Goya - Pink Beans, Canned, Cooked, 1/2 cup (124g) (undrained) Kroger - Diced Ham -…
Hi folks...I am so happy to have found this site and will recommend it. I am not overweight but recently retired and notice my weight going up as I am "sitting on my butt". So, I am now watching what I eat. Looking for recipe ideas and stories to inspire me.