Tilapia with pasta and red beans<395 calories>
Publix Brand - Fresh Frozen Tilapia, 3 oz cooked--simmer in broth and spice to taste :smile: Sauce: Peppers - Sweet, green, raw, 0.5 cup, chopped Vegetable - Yellow Onion, 1/2 cup chopped (105g) Goya - Sofrito Tomato Cooking Base, 4 tsp Goya - Pink Beans, Canned, Cooked, 1/2 cup (124g) (undrained) Kroger - Diced Ham -…
