Tilapia with pasta and red beans<395 calories>

applewrm

Publix Brand - Fresh Frozen Tilapia, 3 oz cooked--simmer in broth and spice to taste

Sauce:
Peppers - Sweet, green, raw, 0.5 cup, chopped
Vegetable - Yellow Onion, 1/2 cup chopped (105g)
Goya - Sofrito Tomato Cooking Base, 4 tsp
Goya - Pink Beans, Canned, Cooked, 1/2 cup (124g) (undrained)
Kroger - Diced Ham - Fully Cooked, 1/4 cup
1/2 cup generic chicken broth 99% fat free

Barilla - Whole Grain Whole Wheat Penne Pasta, 1 oz./ 56 g

Very simple:. Cook pasta, simmer fish in broth and add spices of choice. Simmer all the sauce ingredients using broth to make smoother. Simmer bean sauce until it starts looking thick. Not too long. Make the entire can but then only have 1/2 cup of bean sauce on pasta..