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I did 30ds in August with some muscle gain, almost no weight loss. I started Ri30 3 weeks ago (did week 1 for 2 weeks just to get in the swing of things) and started tracking calories and am losing ab…
Hello all! I have a question for all you Ri30 people. I did 30DS and completed it a month ago. While it was tough, I stayed the course and made it through with some marked improvement (mainly the derr…
I'm on day 4 of Level 2 (I'm doing 10 days on each level) and I'm thinking of moving on to Level 3 after completing the week (which makes it only 7 days on level 2). Any reason why I shouldn't do this…
